Project Description

ACFT For Dummies is the best stand-alone resource for U.S. Army soldiers to prepare for the Army Combat Fitness Test – the service’s brand-new (and very rigorous) six-event fitness assessment.

I wrote this book to help soldiers achieve their fitness goals through exercise and nutrition, and it covers all the bases. Inside, you’ll find:

  • Specific exercises (with pictures and videos) soldiers can use to prepare for each of the six events
  • Dietary and nutritional advice to help soldiers trim down or maintain a healthy training weight
  • The breakdown of the test – how it’s administered, what equipment is necessary, and the rules for each event

ACFT For Dummies is available through Amazon, Barnes & Noble and all your favorite booksellers. (They’re my favorite booksellers, too!)

ACFT For Dummies by Angie Papple Johnston