ACFT For Dummies is the best stand-alone resource for U.S. Army soldiers to prepare for the Army Combat Fitness Test – the service’s brand-new (and very rigorous) six-event fitness assessment.
I wrote this book to help soldiers achieve their fitness goals through exercise and nutrition, and it covers all the bases. Inside, you’ll find:
- Specific exercises (with pictures and videos) soldiers can use to prepare for each of the six events
- Dietary and nutritional advice to help soldiers trim down or maintain a healthy training weight
- The breakdown of the test – how it’s administered, what equipment is necessary, and the rules for each event
ACFT For Dummies is available through Amazon, Barnes & Noble and all your favorite booksellers. (They’re my favorite booksellers, too!)