Check out these books by Angie Papple Johnston.
ACFT For Dummies
ACFT For Dummies is the best stand-alone resource to prepare yourself for the Army Combat Fitness Test. It goes far beyond test instructions and exercise tips to include:
- In-depth information on functional fitness and how it plays a role in your ACFT performance
- Specific strength training exercises with step-by-step instructions and photographs of people performing real-world workouts
- Specific stretches and recovery moves you can use to treat your body right so it won’t let you down on test day
- Principles of nutrition, hydration and caloric intake, including specific foods to eat (and to avoid) to become a lean, green fighting machine
ASVAB For Dummies